Want to avoid that "deer in the headlights" moment? The secret is PRACTICE.
Whether you're facing the camera in a television studio, with a news crew on location or in front of your own web cam or flip camera, you want to be your best self. Some people are natural performers, but anyone can learn on-camera skills. The more chances you get to go on-camera, the more noticeably your preparation will show in your increasing polish and presence.
That's why media coaches do role-playing exercises and videotape their clients again and again. You can practice by yourself with your own video camera or have a friend tape a mock interview with you. Be serious, goofy, try out different hand and body movements and facial expressions. Play around. Get comfortable.
Then watch the playback with a critical eye. Use this technique - watch your recording once through with full sound and video. Watch it a second time with the sound turned off. Play it a third time with your eyes shut to focus only on the audio. Find out what works for you and against you as an effective communicator.
Some performance points to notice:
- Are you blinking normally or staring at the lens?
- Is your expression interested and animated with a slight smile throughout?
- Do you fidget, slouch or use distracting mannerisms like too many head nods, biting your lip, playing with your hair or clearing your throat?
- Does your voice sound tense or breathy?
- Do you appear relaxed, comfortable and confident?
- Does your speech include lots of filler sounds or repetitive patterns? Examples are excessive use of "um" or "ah," "you know" or "basically" or starting every answer with "Well,..."
Once you get on TV, review your show clips carefully. Aim to continually improve your on-camera presentation ...whether it's what you wear, how you speak, what you say or how you move.
The goal is to be natural and deliver your message in a conversational way. That helps viewers like you and want more from you. Ideally, those viewers, maybe a few, maybe several thousand, will want to buy your book or product, sign up for your services or somehow find a way to do business with you.
Plus TV people like working with expert guests with media skills. Show them you are reliable, personable and can deliver with confidence and sincerity and you could be asked back regularly. Other media people who see you on-air may also contact you.
The time you spend practicing to be poised in the spotlight, not caught in the headlights, can pay off.
Photo credit: Flickr/rynert12









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